Strength & Support Map

What is the Strength & Support Map?

The Strength & Support Map is an excellent way for you and your therapist to add supports, values, hobbies, and strengths as a visual aid. This can be hugely beneficial when you are going through times of crisis and need to be able to see who you can contact, or things that make you feel positive at a glance.

How does it work?

After the support map has been assigned to you - simply click on the "Strength & Support Map" topic in your hamburger menu. 

Here you can add your own markers under the following categories:

1. Friends, Family, Community, Connections

2. Professional Supports
3. Hobbies, Interests, Passions

4. Strengths, Attributes, Values

Priorities/Preferences

You can categorize markers in order of their priority/preference.

When adding a marker simply use the drop-down menu to choose between:

1. Tight inner circle

2. Reliable middle

3. Safe options

4. Promising backups

The further down the list you get the farther out from the center the support will be. The closest markers to the center would be who you would contact or look to first for support.

Can my therapist add markers as well?

Yes, your therapist can add markers as well. Your therapist can also edit or delete markers you have made. Please note, you cannot edit, or delete markers your therapist has made.