Wellness Tracker (Activity)

Modified on Thu, 03 Aug 2023 at 08:50 AM

What is the Wellness Tracker activity?

The Wellness Tracker is a simple, quick, and effective way to track your overall wellness in 5 core dimensions.

These dimensions are Emotional, Mind, Relational, Identity, and Body. Their overall score is calculated from their ratings on the 5 core dimensions.

How do I use the Wellness Tracker?

Your Therapist must assign you the Wellness Tracker activity and will know best if this is the right activity for your circumstances. 

Once assigned you will be able to select it from your dashboard by using the "hamburger menu" and selecting "Wellness Tracker" from the menu screen.

(Hamburger menu)

(menu screen)

You can then complete your ratings for each dimension on a scale from 1-5. You can also write a note in regard to your entry.

How is it rated?

1 is the lowest rating and 5 is the highest. For example, if you put a 1 star for "Emotional", that would indicate you are having a very bad day when it comes to your emotions.

Can my Therapist see my responses?

Yes, your Therapist can see your responses. They can use this information to gain insightful information into how your feeling day to day.

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